Showing posts with label PT. Show all posts
Showing posts with label PT. Show all posts

Monday, February 5, 2018

FUBAR



FUBAR.



A military acronym that stands for ( lets use the sanitized version ) [Fouled] Up Beyond All Recognition. Apparently Fubar originated back in WW2 and is slang (mangled German) for the word "Furchtbar" which means terrible or horrible. When it comes to the current state of the healthcare system, terrible or horrible just don’t do it justice. The healthcare system is, in my opinion, FUBAR.

As a physio for almost 24 years I have been through the healthcare trenches, and seen many changes. I mean, when I started EMR wasn’t even thought of! We were scribbling notes out and writing out charges. In PT school I may have touched a computer once. I literally had to photocopy ( 10 cents a page) every article I wanted to read! In short, … I’m old!

We have made incredible progress over the years in our profession with some amazing clinicians developing and progressing the profession. However at the same time we, collectively (PTs, MDs, admins, politicians, insurance companies – the medical industry)  have completely failed our patients. Sure , there are amazing stories of innovation, we are saving more people from maladies that would have killed them years ago, we are transplanting organs, performing surgeries only once dreamed of, and many people are living healthy lives in the western world. Yet at the same time, when we look in at the experience of the patient, our client, the person right in front of us that has come to us for help it is a frightening tale of failure.

This really rang true to me this week with a couple of patient encounters. The saddest part is that these two stories are not rare in today’s system. I guess I should have written this earlier. I don’t know why it has struck me now to speak out… maybe I’m just getting into my grumpy old PT mode as I age…. Or maybe healthcare is getting worse.

Patient 1:  A middle aged gentleman. Referred by an orthopedic doctor with the diagnosis of “tennis elbow.” He tells me his pain started a month ago when he was turning a stuck valve and felt a pop. He has had increased pain since. He tried OTC meds without relief and it got to the point that picking up objects was painful and really affecting his work and home life. He saw an MD and, of course with NO alternate options on their mind for musculoskeletal pain, went through a month of NSAIDS, then injections- all with no relief.  After a follow up visit in a month it (for some reason) occurred to the MD that a referral to physiotherapy may be appropriate. If it persisted, imaging was the next stop (MRI).

On a brief evaluation he had pain and tenderness at the radio humeral joint and pain with resisted supination. No real pain with any resisted wrist motion, no radial nerve signs and an otherwise clean exam. After a manipulation of the radial head and soft tissue work and dry needling to the supinator he reported instant relief.   
   
Lets look at a few of the multiple problems here:
1) The same insurance paid the physician 4x as much as they paid for my service – TWICE. Then paid for medications, and steroid injections, and almost an MRI.
2) This man spent a month in pain affecting his work and family life all based on a diagnosis that really appears to be wrong.
3) Taking NSAIDS (which did not help) can have significant effects on the GI system and as was recently highlighted by the FDA heart attack and stroke risk increase even with short-term use, and the risk may begin within a few weeks of starting to take an NSAID. Furthermore, steroid injections are also not without risks and side effects.

Patient 2:  An 81 year old gentleman who comes for evaluation for chronic back pain. He has had pain on and off since his twenties which has become constant and severe. Reviewing the history I see that he has had an implanted spinal stimulator, injections, has been on opioids and has been followed by “pain management” for years. He recently had his opioids cut back. Sixty years of pain (30 of them bad by patient report), this wasn’t exactly an eval I was excited to be a part of. Yet when I went in the room I was met by a pleasant and kind man who explained that he was primarily frustrated because his pain is limiting him from caring for his wife who is suffering from dementia and needs almost around the clock care and supervision.

He had placed her in an assisted living center but when he went to visit found she was not receiving good care and he wanted better for her – thus bringing her back home. He is doing everything at home and even obtained a bed alarm that alerts him when she gets up at night and wanders. She had once wandered out of the house alone in a confused state. He also reports that he is no longer able to sleep well.

I went through my eval and did discover some issues I felt we could address physically - significant loss of hip and knee mobility, hypomobility through the lumbar spine and significant trunk and hip weakness to highlight a few. Along with the obvious need for pain neuroscience education I felt that we could definitely help this man, at least to some degree. The most shocking part of my evaluation is when he told me he had not seen PT before. He stated that he was “tired of going from medication to medication and having injections” and continuous procedures. He literally said, “I feel like exercise and moving is what I need.”

This gentleman had been stuck for decades in the medical industrial complex being pushed from one med to another, one intervention to another, and obtaining no relief. He underwent procedures that had risks and side effects and was taking numerous meds and opioids with all of their risks. At no point did anyone actually place their damn hands on the man and assess his movement. At no point in all these years was therapy suggested. At no point was he provided education on pain to decrease catastrophizing and fear avoidance behavior.

I was dumbfounded. We, collectively as a medical system and as a society, have failed this man. I believe that even after all these years he can improve. However, think of the possibilities if he had been managed differently all these years. How would that affect his life now? How would that affect his wife’s life now? We will never know what could have been but I do know it could have been better.

I want to be clear that I do not write this so as to place blame on other providers and elevate my abilities. I mess up on a daily basis. I don’t make the right decisions on treatment every time I see a patient. I don’t always address psychosocial issues as much as I should. I don’t always progress and develop my treatments as well as I should. We are all human. Almost all medical providers have nothing but the best of intentions. However they are often stuck in a system that is FUBAR.
I know I can do better. I know we can all do better. We need to do all we can to get our voices out there and let everyone know that we are the alternative to meds, imaging and surgery. I am so grateful for so many voices in our profession that have begun to speak over the noise and bring forward thinking solutions and promoted the profession like never before. @timothywflynn , @jeffmooredpt, @theaphpt, @dr.mitch.dpt, @ryansmith.dpt, @updocmedia, @theducklegs, and of course @physio.praxis  (Just to name a few)


Physical Therapists are the answer to so many of our systems issues. We owe it to our patients to work on being a solution and not another cog in an out of control system.                                           

Monday, April 10, 2017

Assessing and Improving the Hollow Body Position w/ Dr. CJ DePalma PT, DPT

Intro & Simplified Kendall Leg Lowering Test:


#MondayMusings:
From @the_movement_dr:


This week I teamed up with Doctor of Physical Therapy candidate, CrossFit coach, #CWCC & @clinicalathlete student forum member, @physio.praxis to use the reliable and valid #KendallLegLoweringTest as an objective measure to determine where your athlete or patient is on the #HollowBody spectrum.


Scoring is as follows:
3 - From 90 to 45 degrees: These athletes will compensate through the hip flexors, extending the lumbar spine when asked to hold a hollow just off of the ground. They will build upon dysfunction in an effort to get into appropriate position.
2 - From 45 to 15 degrees: These athletes maintain control throughout most of the movement, but begin to lose that control at the end range of movement - say on a heavy-ish shoulder to overhead or after a few toes to bar.
1 - From 15 to 0 degrees (or to the ground): These athletes exhibit good strength, endurance, and control of the anterior core and are well prepared for loading and dynamic movements.

Here @dani.f.baby would be on the border of 2 & 1. 


Over the next few weeks we will be providing exercise progressions and suggestions to build upon where the athlete currently stands. Keep in mind, core strength and endurance can be subjective—but this system aims to provide a starting point for you, your athlete, and/or your patient. Tune in next Monday for the first progression, or for the full series, follow the link in @praxis.physio's bio! 

Cite:
Staniszewski B, Mozes J, Tippet S. The relationship between modified sphygmomanometer values and biomechanical assessment of pelvic tilt and hip angle during Kendall’s Leg Lowering Test of abdominal muscle strength. Proceedings of the Illinois Chapter of APTA, Fall, 2001.



Level 3 First Progression: Single-Leg Active Leg-Lower:



#MondayMusings:
This test is a good starting point for those athletes who have difficulty getting into the hollow position. By taking a limb out of the equation, we reduce the force demand of the core and the difficulty of the task.

Many athletes make a common fault when “contracting” the deep core, or transverse abdominus (#TrA), where a hyperactive or excessive contraction is produced. This in turn engages the lumbar parapsinals -- creating over extension of the lumbar spine.

Points of Performance:
-Exhale the entire downward motion of the exercise while keeping the lumbar in contact with the ground.
-Once 15 degrees is reached, the athlete will isometrically hold—inhale and exhale—then bring the leg back up to 90 degrees.
-Avoid External Rotation of the leg, focus on keeping the leg linear throughout the full movement.
-Repeat 8-10x


Progressing from Level 3 to 2: Dead Bug Upper Extremity Isometric Variant


#MondayMusings:
The #DeadBug against the wall is a good starting point for those with a score of 2, or as a warm up/ramp up for athletes who score a 1 prior to lifting or gymnastic movements. This variation employs the use of upper extremity isometric firing to light up the central nervous system (#itsLIT), which in turn increases neural firing to the deep core musculature.

Points of Performance:
-Forceful exhale prior to initiating the movement followed by a quick inhale to breathe into the created tension while pressing into the wall or weight.
-Raise the tailbone slightly off of the ground and lower one leg slowly. Make sure that the pelvic positioning is maintained during this eccentric motion
-Repeat for 5-6 breaths per side.


Tune in Monday for the next progression with @the_movement_dr, or head over to #MusingsOfMills -- link in bio. 


Level 2-ish: Plank to Pike on Rower:



#MondayMusings:
Our 3rd installment for the #KendallLegLoweringTest is the Plank to Pike on Rower. This exercise is for those who scored a high-level 2, moving closer to a 1 during the test.

The starting position of this movement is opposite to the starting test position and the previous two exercises. We begin in a bottom up fashion: starting in a plank then working towards a Pike. By doing so, we are able to increase our initial lower core engagement in a concentric fashion.

We need variance to create change, and this movement fulfills just that.

Points of Performance:
- ROM may become an issue, just pike as high as you can and the exercise will still maintain the benefits.
- Exhale as you pike up
- Hold for 1 to 2 seconds at the tope
-Slowly lower the body back down
-Repeat 4-5x 


Levels 2 to 1: Bar-Supported Leg Raise:


#MondayMusings:
In our second to last exercise, again for those on the border of 2 & 1, we use a barbell (or heavy resistance band) to externally cue the athlete (@dani.f.baby) to maintain a #hollowbody position while perform an active leg raise.

Points of Performance:
-Begin by exhaling and elongating your spine, while gently hollowing the low back into the bar or band
-Brace the core, squeezing the feet and quads together synchronously.
-Initiate the movement with your lower abdomen (focusing on engaging the internal obliques and TrA) similar to how you did with the #pike.
-Only lift so high as you can maintain the position without compensation, i.e. beginning position.
-Repeat for 5-6 reps/breaths or until fatigue


This can be paired with a #hollowarch to begin working on the movement specificity needed to perform all #kipping movements, especially if you turn into a #FloppyBaby as soon as you attempt full speed. Tune in next for the final exercise - or visit #MusingsOfMills -- link in bio .  

Level 1: Strict Hollow Body to Arch


#MondayMusings:
For the athletes who have made their way through the progressions or for those who scored a 1.

The Hollow Body to Arch Strict Transitions are the ideal precursor to any kipping Bar or Ring movements.

Focused and controlled transitions will help engage the #Lats and #Trunk in the free-hanging #HollowBody position, as well as improve our bodies kinesthetic awareness as we engage in movement towards an arched position.

Points of Performance:
-Do not swing. Stay as still as possible. Synchronous, co-contraction.
-Keep your body elongated and your feet touching.
-Each transition from Hollow to Arch should take roughly 3-5 seconds
-Repeat 8-10x